To Our Loyal Families at Greater Buffalo Gymnastics & Fitness Center

Dear Greater Buffalo Families, Good afternoon, we hope this finds you well and in good spirits. On behalf of our leadership team and staff, Thank You for remaining committed to us! Since our previous correspondence, we have received an overwhelming number of heartfelt, supportive, and encouraging messages. We miss seeing you in the gym and working with your children. Your videos from home and uplifting sentiments are helping […]

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MiM & Rec At-Home Workouts – Week 3

We’re back with another week of workouts at home!  Find your level below and get moving!  Follow along with Mr. Gage and Miss Liz if you have any questions about how to do any of the exercises; there is a link below to our YouTube channel with any instructions you might need. As always, if […]

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Team At-Home Workouts

Team Gymnasts…time for another round of at-home workouts!  Find your level below and get to work!  We have also included a general warm-up that can be used by all levels of girls team.  Boys team, if you can modify it, go for it!  Based on the way your normal workouts are set-up, these will be […]

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MiM & Rec At-Home Workouts – Week 2

We’re back with updated at-home workouts for our Munchkins in Motion and all recreational classes!  Find your level and get moving!  A few updates/reminders: Safety first!  Don’t do anything you don’t already know how to do. Boys:  Check out a newly added section for pommel horse/mushroom work! Don’t forget, a piece of tape on the […]

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Girls Team At Home Workouts – Week #1

Girls Team – You didn’t think you were getting the week off did you?  Find your level and hit it!  Instructions, duration, sets – everything you need should be in the document for your level.  As always, safety first!  We’re working strength and flexibility, not brand new skills. Make sure you’re keeping track of your […]

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Munchkins in Motion – Week #1

This one’s for our littlest gymnasts – time for a Munchkins in Motion class!  You are going to need a couple props for this one but they should all be things you already have at home.  Additional activities will be added here over the next few days so make sure you are checking back. As […]

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Boys Team – At Home Workouts Week #1

Alright Boys Team, your turn to hit it!  These are some strength and flexibility exercises for you to work on at home.  You should be doing this entire circuit each day you would normally be at the gym, though I’m sure no one would mind if you do it more often.  Similar reminders for you […]

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Recreational Classes – Week 1 Workouts

Girls and Boys Recreational Classes – You’re up first! Find the worksheet for your class level and get moving!  These have been designed as activities that can be performed at home with little to no equipment but are all things you have done in the gym before.  If something doesn’t sound familiar, just ask!  Also […]

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At Home Workouts Coming Soon!

So, we’re all a little bummed to be home and not at the gym but, fear not!  We’re going to be releasing workout plans you can do at home later today for all levels of our program.  The actual workouts will be posted here and sent right to your inbox but make sure you are […]

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Greater Buffalo Gymnastics – Family Updates

Dear Greater Buffalo Families; Good afternoon, we miss having you and your children at the gym with us. As information has continued to become available, we wanted to get an update out as soon as possible regarding tuition, payments, and our plans for the season.  This will be a challenging time for everyone, yet we […]

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