Quarantine Policy

  If you come into contact with a confirmed case of COVID-19, in any situation, including local or out of state, employee or student – you are not permitted in the building 14 days from the date of exposure/contact with the confirmed case. Even if you test negative in that 14 days there is still no exception to this safety measure.      If you travel to a state on the NYS list […]

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Welcome Back Greater Buffalo Families!

Dear Greater Buffalo Families!  It is the moment we’ve all been waiting for; it is now time to get back in the gym! New York State guidelines have cleared gymnastics to re-open on July 6 and we can’t wait! Below are the details you’ll want to know in order to get registered and be prepared as we make […]

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Exciting News – Phase 3 Re-Opening Slated for July 6th!

Dear Greater Buffalo Families,  Hello! We’re sure you’ve heard the exciting news and we are also happy to announce, gymnastics has been moved to Phase 3 of New York’s re-opening plan! Provided Western New York enters and stays in Phase 3, Greater Buffalo Gymnastics will resume on Monday, July 6!  While we’ve been hard at work getting ready, an actual date from the governor will now allow us to move forward […]

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Gymnastics Word Searches!

Created by our very own Miss Sharon, three word searches all about gymnastics!  They vary in difficulty from ‘Easy’ to ‘Challenging’ to ‘Hard’ so try your luck at any or all of them.  We heard she is working on another activity for next week so be on the lookout for that.  Good luck!   Gymnastics […]

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MiM & Rec At-Home Workout Updates

Happy Monday! We have another week’s worth of activities for our Munchkins in Motion and some increased rep counts for our Recreational gymnasts.  Some of the exercises have changed but, since you’ve been working on them at home, you should be able to up the number of times you’re completing some of the familiar exercises.  […]

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Team At-Home Workouts Week 5 & 6

Team Gymnasts:  Updated At-Home workouts are here!  Find your level below and get started.  Just like before, you’ll be using these workouts for two weeks so really work on doing the exercises technically correct.  Remember the most benefit will come from being in the proper position and doing the exercise for the time listed.  We […]

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MiM & Rec At-Home Workout Updates

It’s official.  We still miss everyone like crazy!  This week was supposed ‘Spring Break’ at the gym but we think we’ll continue working out at home instead. We have a week’s worth of activities for our Munchkins in Motion and some increased rep counts for our Recreational gymnasts.  Some of the exercises have changed but, […]

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To Our Loyal Families at Greater Buffalo Gymnastics & Fitness Center

Dear Greater Buffalo Families, Good afternoon, we hope this finds you well and in good spirits. On behalf of our leadership team and staff, Thank You for remaining committed to us! Since our previous correspondence, we have received an overwhelming number of heartfelt, supportive, and encouraging messages. We miss seeing you in the gym and working with your children. Your videos from home and uplifting sentiments are helping […]

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MiM & Rec At-Home Workouts – Week 3

We’re back with another week of workouts at home!  Find your level below and get moving!  Follow along with Mr. Gage and Miss Liz if you have any questions about how to do any of the exercises; there is a link below to our YouTube channel with any instructions you might need. As always, if […]

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Team At-Home Workouts

Team Gymnasts…time for another round of at-home workouts!  Find your level below and get to work!  We have also included a general warm-up that can be used by all levels of girls team.  Boys team, if you can modify it, go for it!  Based on the way your normal workouts are set-up, these will be […]

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