Girls Team At Home Workouts – Week #1

Girls Team – You didn’t think you were getting the week off did you?  Find your level and hit it!  Instructions, duration, sets – everything you need should be in the document for your level.  As always, safety first!  We’re working strength and flexibility, not brand new skills. Make sure you’re keeping track of your […]

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Munchkins in Motion – Week #1

This one’s for our littlest gymnasts – time for a Munchkins in Motion class!  You are going to need a couple props for this one but they should all be things you already have at home.  Additional activities will be added here over the next few days so make sure you are checking back. As […]

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Boys Team – At Home Workouts Week #1

Alright Boys Team, your turn to hit it!  These are some strength and flexibility exercises for you to work on at home.  You should be doing this entire circuit each day you would normally be at the gym, though I’m sure no one would mind if you do it more often.  Similar reminders for you […]

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At Home Workouts Coming Soon!

So, we’re all a little bummed to be home and not at the gym but, fear not!  We’re going to be releasing workout plans you can do at home later today for all levels of our program.  The actual workouts will be posted here and sent right to your inbox but make sure you are […]

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Greater Buffalo Gymnastics – Family Updates

Dear Greater Buffalo Families; Good afternoon, we miss having you and your children at the gym with us. As information has continued to become available, we wanted to get an update out as soon as possible regarding tuition, payments, and our plans for the season.  This will be a challenging time for everyone, yet we […]

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Our Commitment To You

Dear Greater Buffalo Families; Since 1993 when our doors first opened, we have existed to provide an environment rich with opportunities for children and young adults to grow, develop, and achieve individual success. This enduring value guides us as we face the cornoavirus challenge and the daily evolving circumstances. The safety and health of our […]

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Closed for Thanksgiving break

Parents and Students – please remember the facility will be closed from November 26-December 1. Competitive teams however will have practice on November 26 & 27. Enjoy your holiday break and we look forward to seeing everyone back in the gym! We will reopen on Monday December 2nd for regularly scheduled activities. For additional information […]

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Our Wait List Program

We are so flattered by the amount of interest that has been expressed in our gymnastics and tumbling programs! Most of our classes are filled to capacity already this season, and while we wish we could accommodate every athlete, family, and schedule, we, unfortunately, have to cap our classes at a safe ratio of 6-8 […]

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What should my child wear to gymnastics?

Gymnastics is incredibly physical, so safety and comfort are two of our top priorities during class time. You may be used to seeing female gymnasts in leotards and male gymnasts in competition shirts and pants or shorts. For our recreational students, we do not require that they wear such formal gymnastics apparel. Students can wear […]

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