Adult Open Workouts

Adult Open Workouts are open to anyone age 18 & over. These sessions are designed to give ex-gymnasts and first-timers alike an opportunity to get in the gym for a workout. Instructors are available during the workouts but they are unstructured to allow you to work on an old favorite event or a new skill you’re hoping to perfect. Classes are available in sessions throughout the year.

Ages 18 & Up – 8 Week Session
Wednesday Evenings from 8:00-9:30 pm

  • October 2 – November 20
  • January 8 – February 26
  • April 22 – June 10

Registration Form, Registration Fee, and Session Fee needed at least 24 hours prior to the start of the session–Accepted Until Full


DRESS CODE: Socks or bare feet only, no sneakers. Long hair pulled back,
limited jewelry, athletic clothing (modest attire), no jeans


Contact Us for more information

Adult Open Workouts Calendar

Class Options

Our staff will ensure the most beneficial class placement.

Adult Open Workouts

Age: 18 and up