MiM & Rec At-Home Workout Updates

Happy Monday!

We have another week’s worth of activities for our Munchkins in Motion and some increased rep counts for our Recreational gymnasts.  Some of the exercises have changed but, since you’ve been working on them at home, you should be able to up the number of times you’re completing some of the familiar exercises.  Increasing the number of times you complete an exercise or the length of time you hold a position helps build increased strength and flexibility.

We hope to have even more fun stuff available for everyone starting next week!


Munchkins in Motion Activity Calendar

Beginner At-Home Workout

Beginner-Advanced At-Home Workout

Advanced Beginner At-Home Workout

Intermediate Workout