Happy Monday! We have another week’s worth of activities for our Munchkins in Motion and some increased rep counts for our Recreational gymnasts. Some of the exercises have changed but, […]
Team At-Home Workouts Week 5 & 6
Team Gymnasts: Updated At-Home workouts are here! Find your level below and get started. Just like before, you’ll be using these workouts for two weeks so really work on doing […]
MiM & Rec At-Home Workout Updates
It’s official. We still miss everyone like crazy! This week was supposed ‘Spring Break’ at the gym but we think we’ll continue working out at home instead. We have a […]
To Our Loyal Families at Greater Buffalo Gymnastics & Fitness Center
Dear Greater Buffalo Families, Good afternoon, we hope this finds you well and in good spirits. On behalf of our leadership team and staff, Thank You for remaining committed to us! Since our previous correspondence, we have received […]
MiM & Rec At-Home Workouts – Week 3
We’re back with another week of workouts at home! Find your level below and get moving! Follow along with Mr. Gage and Miss Liz if you have any questions about […]
Team At-Home Workouts
Team Gymnasts…time for another round of at-home workouts! Find your level below and get to work! We have also included a general warm-up that can be used by all levels […]
MiM & Rec At-Home Workouts – Week 2
We’re back with updated at-home workouts for our Munchkins in Motion and all recreational classes! Find your level and get moving! A few updates/reminders: Safety first! Don’t do anything you […]
Girls Team At Home Workouts – Week #1
Girls Team – You didn’t think you were getting the week off did you? Find your level and hit it! Instructions, duration, sets – everything you need should be in […]
Munchkins in Motion – Week #1
This one’s for our littlest gymnasts – time for a Munchkins in Motion class! You are going to need a couple props for this one but they should all be […]
Boys Team – At Home Workouts Week #1
Alright Boys Team, your turn to hit it! These are some strength and flexibility exercises for you to work on at home. You should be doing this entire circuit each […]
